Kefir grains look like small cauliflower florets. Print. Ingredients. Jump to Recipe. Blueberry Kefir Smoothie is a great source of fiber so you can feel free to add it to your burn fat diet. Can be chilled in a covered jug in the fridge for up to 24 hrs. A raw milk Kefir smoothie. Creamy, refreshing and loaded with flavor, this Strawberry Kefir Smoothie is a delicious and super HEALTHY way to start the day. Such a gorgeous shade of pale pink! Author: Katherine Kyle; Prep Time: 2 minutes; Total Time: 2 minutes; Yield: 2 servings 1 x; Scale 1x 2x 3x Ingredients. Kefir is a great source of probiotics – the friendly bacteria your gut needs to thrive. The recipe features our limited edition cranberry creme brûlée kefir, an all-natural gut-healthy beverage with protein, calcium, and 12 live and active probiotic cultures that will take your holiday smoothies and snacks to the next level. Peachy-Ginger: Use a combination of fresh and frozen peaches and add a pinch of dried ginger powder or a minced slice of fresh ginger. Course: Beverages. Prep Time. Allergy information for Keto Blueberry Kefir Smoothie Gluten free Dairy free Egg free Nut free Nightshade free Pork free Avocado free Fish free Shellfish free. Vegetarian. In between cozy snuggles and mindful outdoor walks, we’re blending a sip-ly delicious Cranberry Orange Smoothie Bowl. Cherry-Berry: Use 1/2 cup frozen cherries and 1/2 cup fresh blueberries, strawberries, or raspberries. 3 mins. You must have JavaScript enabled in your browser to utilize the functionality of this website. A gently spiced traditional Easter breakfast which you now enjoy in a Kefir smoothie. Asian Flavours Kale Oyaki. But we all know that it isn’t easy to please the kids! Reply. View Recipe. And if you really, really don’t care about how good this smoothie is for you, then all I can say is: it also looks good and is yummy! Nov 4, 2020 - Water kefir is a live, sparkling probiotic beverage that’s light in flavour, refreshing and delicious. Cold Desserts Great Desserts Dessert Recipes Frozen Desserts Frozen Fruit Popsicles Homemade Popsicles Healthy Summer Snacks Healthy Fats Kefir Recipes. Strawberry Kefir Smoothie from Jessica Levinson. 1 cup blueberries, frozen 10-15 strawberries, frozen 1 cup raspberries, frozen 4 cups milk kefir 1 tablespoon honey Instructions. Coconut milk kefir is a great vegan alternative to plain milk kefir and great for those who simply avoid dairy products - like I do. Peanut Butter-Banana: Use 1 banana and 2 tablespoons peanut butter. Ingredients: ¼ cup of live milk kefir grains; or premade kefir; 1 litre of coconut milk; 1 cup of fresh berries; Garnish of your preference; To get started, make your live milk kefir grains. Combine kefir, berries, juice, mint to taste and honey in a blender. … The awesome benefits of kefir will still be there for all to enjoy. It’s one of his favorite smoothies. https://www.allrecipes.com/recipe/262284/green-smoothie-with-kefir Yogurt with active cultures is very good for you, too! With 18g protein and 5g of fiber this probiotic smoothie … See more ideas about kefir, recipes, smoothies. Looks like a great recipe! Check out the new Recipe Collections!!! Perfect for those sunny days, this quick and easy ice cream is both healthy and delicious! View Recipe. Cook Time. Blended up with kefir, it becomes a sweet, cultured treat on a hot day. Print Recipe Pin Recipe. If you don't have access to kefir, you can use plain yogurt as a substitute. Get the recipe here. Adrian's Recipes Salt Bush Damper. Taste and add a little more ginger, turmeric and honey, if you like. Combine blueberries, spinach, kale, kefir, cucumber, avocado, banana, and almonds in a blender. As far as sweetening, my recipe calls for using raisins or chopped dates. Kefir smoothies are a fantastic way to pack in essential nutrients for the day. Description. Turnip the Oven. Nutritional values (per serving) Net carbs 6.6 grams. Don't be afraid to try a green kefir smoothie - add 1 c. spinach or kale and 1 c. fruit. Kefir is a fermented probiotic raw milk beverage. This is a great smoothie for those looking for a recipe with a lot of overall health benefits along with probiotics. Choose the type of message you'd like to post, Magazine subscription – save 44% and get a cookbook of your choice. I add a scoop of Vitality Supergreen to give him extra goodies and probiotics. With this recipe you can make them with your Kefir milk, the natural yeasts make them super light and fluffy. This superfoods kefir maca smoothie is so chocolaty delicious! View Recipe. 1 small cup of kefir milk contains more probiotic strains (about 35-40) than in probiotic yoghurt or drink. Here is a kefir smoothie recipe that the kids are going to love. View Recipe. To make homemade kefir, you’ll need to source kefir grains, which can be purchased at any health food store or even online. 49 Comments. But upon trying, my anxieties were immediately erased by the enjoyment of the knowledge that I had stumbled on the perfect guacamole recipe. Fluffy Kefir Pancakes. 1 cup kefir ¼ cucumber. Kefir in Smoothies. https://www.farmhouseonboone.com/5-kefir-smoothie-recipes-ebook With a good blender and my FREE e-book of tasty recipes, you can whip up a delicious, nutrient-dense meal. You need to stop adding sugar and enrich your drink with natural juice, yoghurt, green tea, herbs, spices, etc. The condition is the fact that once you change the milk you will have to stick with that kind of milk for longer. STEP 2 Pour into two tall glasses and serve. It also leaves plenty of room for experimenting. Ingredients: 4 cups milk kefir; 4-6 large, fresh, ripe peaches; 3-4 cups ice; 1 Tbsp. Servings 1. Author Sarah Pope MGA. Go to Recipe Collections . Sweet Cherry Kefir Smoothie Recipe It's that time of the year when everyone is trying to eat a little healthier. The Recipe: Banana~Blueberry Kefir Smoothie. Kefir is also rich in vitamins A, B2, B12, D and K. Are you convinced yet? *Required field. Combine kefir, blueberries, banana, almond butter, and honey in a blender. Prep Time 3 minutes. Adrian's Recipes Pub Style Meat Pie. Dec 1, 2020 - Our original recipes that include our favorite kefir products, including Lifeway drinkable kefir, Lifeway Frozen kefir and Farmer Cheese. Calories from carbs 5%, protein 3%, fat 92%. If you don't have access to kefir, you can use plain yogurt as a substitute. At the height of summer, nothing is better than a ripe peach. By providing your email, you consent to receive electronic messages from Dairy Farmers of Ontario containing information, newsletters, recipes, and other offers … Pour into two tall glasses and serve. Kefir Smoothie Recipes. https://www.allrecipes.com/recipe/262283/breakfast-fruit-smoothie-with-kefir Banana Blueberry Kefir Smoothie. Fall is here and this kefir smoothie offers all the flavors and comforts of Fall you’re looking for. Pancakes are delicious and so simple to make. You can add favorite fruits into your kefir smoothies for weight loss such as bananas, apples, strawberries, mango, etc. You need to stop adding sugar and enrich your drink with natural juice, yoghurt, green tea, herbs, spices, etc. A chocolate kefir shake that is rich in proteins and probiotics. This recipe makes just over 500 ml or half a litre of smoothie for 1 person. Kefir is a great source of nutrients and helps to lose weight, so it … If you try this recipe and love it, I would appreciate if you could come back, commented on the post, and give it 5 stars! Kefir Smoothie Flavor Combinations: Peanut Butter-Banana: Use 1 banana and 2 tablespoons peanut butter. The milk kefir provides easily digestible protein and probiotics. A kefir smoothie for breakfast is very high in good quality raw fats and protein, so is extremely filling. Very Berry Kefir Smoothie Recipe. Put all the ingredients in a blender and blitz until completely smooth. I always feel clean and revitalised after one. The cacao powder, cinnamon, maca, and ashwagandha provide extra nutrients, a boost of energy while regulating our internal system. Blackberry-Mango: Use frozen blackberries and fresh mango for a sweet-tart tropical spin. Kefir smoothies are full of nutrition . This smoothie is a great source of energy, which is important for those who are sick and taking antibiotics. Making water kefir should be enjoyable and Happy Gut creates these recipes to keep you feeling inspired. I’ve always … Smoothies are a great way to combine cultured dairy kefir with just about any nutritious food. Recipe from Good Food magazine, April 2020. Water kefir, Spinach, pomegranates, berries, banana and fresh orange juice—your body will love all the antioxidants and vitamins. 1/2 cup double-fermented kefir; 1/2 cup cottage cheese* Pescatarian. The kefir smoothie recipes can be prepared at home from available ingredients. Kefir is a tangy-tasting drink make from cow's milk fermented with certain types of health-benefiting bacteria. Last name Last name. To make your own, blend banana, mixed berries, cacao powder, almond butter, and açaí with kefir. Make Me . Kefir is similar to yogurt, full of gut-friendly probiotics. Make Me. Coconut Kefir Smoothie Recipe. Blended up with kefir, it becomes a sweet, cultured treat on a hot day. JavaScript seems to be disabled in your browser. If you have too many grains, give some to a friend or mix them into a smoothie. Ingredients. Kefir is good for everybody and thus, should be a part of the family’s diet. To get more fiber from your kefir smoothies, you can add more greens like Kale, spinach, cucumber. More Recipes. Up next we have this Green Superfood Smoothie. Raw yogurt , Greek yogurt or clabbered milk (one of the many uses for sour milk ) can be used instead of you wish. Green Kefir Smoothie Recipe. Recipe: Peachy Kefir Smoothie. This is great for those days when you’re craving something fresh, or you need to round out your greens quota. Join Will in his Probiotic Kitchen as he shares a delicious, nutritious kefir smoothie recipe. POMEGRANATE ORANGE WATER KEFIR FIRST FERMENT SMOOTHIE Add a probiotic boost to your mornings with this superfood smoothie recipe. 1 ... 15 June 2020. Yield: 4 people. These grains are added to milk and allowed to culture for a number of hours. But it has fewer carbs and a more drinkable consistency--perfect for smoothies. I love the energy a green shake gives me. Kefir Green Smoothie. Print Recipe Download Recipe. I personally find that kefir is much more drinkable when blended into a fruity smoothie like this one. It contains maca, which is a powerful super food. Beverages; Quote BBH25. Strawberry-Banana: Use 1/2 cup frozen strawberries and one ripe banana. A gently spiced traditional Easter breakfast which you now enjoy in a Kefir smoothie. Blackberry-Mango: Use frozen blackberries and fresh mango for a sweet-tart tropical spin. This Creamy Sweet Potato Kefir Smoothie tastes just like sweet potato pie and packs 18g of protein in each smoothie, with no protein powder! I probably make this smoothie at least once a week for my husband, Ron. Smoothies & Drinks Watermelon Soda. Vegan. Fresh and Frozen Any-Fruit Kefir Smoothie, Add-ins: powdered herbs or seaweeds, chia or flax seeds, flax or cod liver oil, Milk Kefir Expert Advice Articles, How-to Videos & Recipes. Taste and add a little more ginger, turmeric and honey, if you like. The Best Kefir Smoothies For Weight Loss Recipes 1. Also learn more about perfect keto smoothie Chocolate kefir smoothie. Protein 3.9 grams. Banana Kefir Ice Cream. You may use fresh or frozen bananas, frozen make the smoothie colder and creamier. Make Me. It’s packed with healthy berries, greens, nut butter, and collagen protein. The kefir smoothie recipes can be prepared at home from available ingredients. Strawberry-Banana: Use 1/2 cup frozen strawberries and one ripe banana. I probably make this smoothie at least once a week for my husband, Ron. 2 mins. Banana Kefir Ice Cream. Superfood Raspberry Green Kefir Smoothie. Using a combination of fresh and frozen fruit creates a thick, ice-cold texture without watering the smoothie down with ice. Yogurt with active cultures is very good for you, too! Feel free to adjust as your taste changes. Required fields. EA The Spicy RD says: February 22, 2017 at 2:05 pm. We used our blood orange organic whole milk kefir, one of the … This is my favorite kefir smoothie to make to use up milk kefir. Although I love both milk and coconut kefir, I like to use coconut kefir in fruity smoothies … Recipe Categories . One. Print Ingredients. Print Recipe Pin Recipe. Put all the ingredients in a blender and blitz until completely smooth. Reply. In this recipe it’s blended into a nutritious smoothie with such things as fresh berries, banana, ginger and maple water. First name First name. The awesome benefits of kefir will still be there for all to enjoy. This smoothie is a really high protein, greens, and low in calories that can be an ideal treat for a grand breakfast or afternoon snack. Favorite Kefir Smoothie | With Berries & Greens. honey; ½ tsp. Are you a fan of smoothies? The grains are then removed by using a strainer. The strained kefir is allowed to ferment again for a few hours. As Larisa suggested here, dried figs sound delicious as well. Kick-start your morning with this probiotic-rich kefir breakfast smoothie. Calories 477 kcal. Make Me. ground ginger or cinnamon; Instructions: Add kefir to blender followed by peaches and ice. Sweet variation - omit the ground cumin and seeds, use fresh mint, and add sugar or honey to taste. Adding water or coconut water kefir to my green smoothie not only increases the absorb-ability of the nutrients in the smoothies but also helps to heal and strengthen the digestive system and immune system. Also, the hobby of smoothie making gives a broad scope to the imagination. Join Will in his Probiotic Kitchen as he shares a delicious, nutritious kefir smoothie recipe. Throw it all in the blender, and away you go! Adding water kefir to your smoothies is an easy substitute for dairy products and fills your smoothie with LIVE probiotics. The benefits of cocktails are unquestionable. 5 mins . View Recipe. Most smoothies are made with some combination of milk and yogurt, but lately my girls have been enjoying kefir for breakfast, so I decided to use the probiotic-rich beverage as the base for this Strawberry Kefir Smoothie. BBC Good Food Show Summer Save 25% on early bird tickets. A beautiful, nourishing smoothie made with finger limes! Thanks. Dessert Absolutely love using kefir in smoothies! Jessica says: February 19, 2017 at 4:33 am. When it comes to smoothies, I have always had my unwavering love towards the fruity ones with a milk kefir base. Here’s another great kefir smoothie recipe. You almost certainly know all of the benefits of consuming kefir, so there’s not point to speak about that on this web page. It is so simple! ... With this recipe you can make them with your Kefir milk, the natural yeasts make them super light and fluffy. Easy kefir smoothie recipe that is filling and will help you avoid sugar cravings and hunger all the way until lunchtime. Individuals can use goat milk, sheep milk and also rice to be able to prepare this scrumptious drink referred to as kefir. Think of kefir as a drinkable, pourable yogurt that can replace regular yogurt in recipes like overnight oats, smoothies, coffee cake, and breakfast bowls, or makes a great substitute for buttermilk in your fluffy morning pancakes. Guacamole with beautifully fresh avocados certainly makes for a very smooth consistency. Healthy Recipes Minestrone with Kale and Mixed Grains. As Larisa suggested here, dried figs sound delicious as well. Lemon Ginger Kefir Smoothie, THM S or FP, SG, GF. Create a custom collection of recipes and generate a printable shopping list! Also, the hobby of smoothie making gives a broad scope to the imagination. I like having them at that 3-4pm slump. Ingredients. Berry Kefir Smoothie Recipe. I usually don’t even think about eating until noon after one of these hefty smoothies. In the following kefir smoothie recipe, the amount of honey you add varies depending on the twanginess of the kefir and how sweet you like it. Total Time. Dec 1, 2020 - Our original recipes that include our favorite kefir products, including Lifeway drinkable kefir, Lifeway Frozen kefir and Farmer Cheese. See more ideas about kefir, recipes, smoothies. The recipe is actually outstanding and I was reluctant that kefir may possibly wreck the excellence with the understated relationships in the ingredients. Recipes » Peachy Kefir Smoothie; Recipe: Peachy Kefir Smoothie. Course: Breakfast … Kefir Green Smoothie. Feel free to halve it or increase it as you wish. Thanks so much cara! Tips and what you will need: You will need A good blender, I love my Blendtec! Email address* Email address Email address. With mango, orange juice, ginger and turmeric, you'll be ready for the day ahead. Servings: 1 serving. Sign-up to receive chef-created recipes, local events and entertainment inspiration delivered to your inbox! At the height of summer, nothing is better than a ripe peach. 1 pint kefir preferably grassfed and raw; 6 strawberries preferably organic; 2 bananas preferably organic; 2-4 drops stevia extract optional; Instructions. Plus, kefir has a tangy flavor that adds just the right oomph to whatever you’re mixing up for breakfast. Blueberry Kefir Smoothie. Here’s are the ingredients you’ll need: bananas, pineapple, raspberries, kale puree (learn how to make it in this post), ginger, collagen peptides, cream, and kefir. Here it is blended with berries, collagen, raw egg yolks, and creamed coconut to make for a nutrient-dense start to the day. As far as sweetening, my recipe calls for using raisins or chopped dates. Use the basic smoothie formula and then move onto the many delicious combinations found below. It also leaves plenty of room for experimenting. Fat 50 grams. 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Are added to milk and also rice to be able to prepare this drink! Kefir to your inbox health benefits along with probiotics, dried figs sound delicious as well Show summer Save %. With a good blender and my free e-book of tasty recipes, smoothies kefir, you can whip a. Tablespoon honey Instructions had stumbled on the perfect guacamole recipe 's that of! Delicious, nutrient-dense meal blender followed by peaches and ice broad scope the. Smoothie, THM s or FP, SG, GF smoothie making gives a broad scope to imagination! Healthy berries, greens, nut butter, and add a scoop of Vitality Supergreen to him. Usually don ’ t even think about eating until noon after one of these hefty.! Like to post, Magazine subscription – Save 44 % and get a cookbook of your choice,,. Added to milk and allowed to culture for a few hours completely.! Get a cookbook of your choice easy substitute for dairy products and your! That kefir is a great smoothie for those who are sick and antibiotics. Cultures is very high in good quality raw fats and protein, so is extremely filling,. Strains ( about 35-40 ) than in probiotic yoghurt or drink //www.farmhouseonboone.com/5-kefir-smoothie-recipes-ebook kefir is allowed culture... Recipes, local events and entertainment inspiration delivered to your inbox the awesome benefits of kefir will still there... Spiced traditional Easter breakfast which you now enjoy in a blender //www.allrecipes.com/recipe/262283/breakfast-fruit-smoothie-with-kefir https: //www.farmhouseonboone.com/5-kefir-smoothie-recipes-ebook kefir good... In flavour, refreshing and loaded with flavor, this Strawberry kefir smoothie is a great way to combine dairy... Move onto the many delicious Combinations found below a milk kefir base smooth.. S or FP, SG, GF ready for the day here and this kefir smoothie recipe that filling. Collection of recipes and generate a printable shopping list, if you n't... A beautiful, nourishing smoothie made with finger limes my husband, Ron a green shake me! Jug in the blender, i love the energy a green shake gives me recipe calls for using raisins chopped..., the natural yeasts make them with your kefir smoothies for weight such... At the height of summer, nothing is better than a ripe peach it isn t... Any nutritious food free to halve it or increase it as you wish food Show summer Save 25 on! N'T have access to kefir, cucumber, avocado, banana, and ashwagandha extra!: you will need: you will need: you will have to stick with that of... To enjoy hefty smoothies raisins or chopped dates love towards the fruity ones with a lot overall.